Fix & Prevent Lower Back Injuries!
Break Through Your Back Pain On and Off the Golf Course There you are about to tee off with your buddies. You’ve been waiting all week to try out your new driver and you launch it off the tee when you realize that was your last swing of the day because you just tweaked your lower back….AGAIN. The golf swing is one of the most violent things that you can do to your lower back. With that said with the right plan, you can bust through this problem that keeps more golfers in the clubhouse than a Thunderstorm. The first step in ...
The Next Golf Performance Evolution!
The 10 Principles of HardStyle Golf Conditioning.... Coming Soon!.....
Add Yards To Your Drive With This Ball…
It's actually pronounced kettleBell and it is the next evolution in golf performance enhancement. Kettlebell drills and the golf swing have similar philosophies in that both require skill and athleticism. What makes this cannon ball with a suitcase handle so powerful is that all drills require that your you engage your entire body. Secondly, kettlebells will increase your fitness reserves very quickly. Most golfers are still playing with little to no fitness reserves. Think of fitness reserves like running a business with no cash reserves. The doors might stay open but one wrong move and game over. How does fitness ...
Golf Fitness
Golf Fitness Exercise Of The Month-Volume 2
Groin Rock Stretch Target Area: short thigh abductor muscles Benefits: improved...
HSG FAQ’s
In this video, I’ll answer the most popular golf fitness questions. // Read More →
Tiger Woods Speech Rebuttal
Here are my thoughts on Tiger Wood’s public speech on February 19th. Get...
Read More Posts From This CategoryGolf Swing Tips
April 2010 Golf Digest Performance Notes
Here are your Hard Style Golf Performance Notes for This Month: // If you are enjoying...
Read More Posts From This CategoryGolf Stretching
Golf Fitness Exercise Of The Month-Volume 2Groin Rock Stretch Target Area: short thigh abductor muscles Benefits: improved hip posture and hip mobility Instructions Kneel on the floor with a towel or mat under your knees. Spread your knees apart as far as you can and rest your weight on your forearms. Your toes are pointed outward like a frog. Shift your hips back towards your feet while... [Read more of this review]
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